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I believe that therapy is most effective when clinical expertise meets an non-judgemental, human connection.
My work in supporting others began over 15 years ago supporting families through the raw, intense challenges of the perinatal period. Today as an accredited CBT therapist, I use that same deep compassion to help adults from all walks of life navigate anxiety, depression, stress and life's most demanding transitions.
Whether you are here for individual therapy or specialised perinatal / infant support, you are in safe experienced hands. Here you will meet a safe non-judgemental space to work through life's difficulties.
How can I help you?
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is an evidence based psychological talking therapy, recommended by NICE, which has been shown to help with anxiety and mood problems. I can help with adults of all life stages with many common anxiety and mood difficulties. Click the link below for more details on specific difficulties CBT can help with.
Perinatal & Infant Wellbeing
The perinatal period is an enormous life transition with high risk of mental health difficulties. I can help you with anxiety / depression, as well as supporting with babies who have excessive crying, reflux and / or feeding difficulties. I am a qualified IBCLC with over 15 years experience in supporting parents & their babies.
Grounded in Evidence. Focused on You.
Thank you for the help you gave me so I could process the events..You've helped me grow all those parts of myself. Thank you so much for all that you do
I found your acceptance of me, your empathy, listening and feeling supported by you really gave me hope.
I wanted to thank you for all of your help..it really dawned on me what I have achieved because of your CBT guidance. Thank you for helping me to take back control and see how the brain can be rewired.